Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. InstructionsIn a large pot over medium heat, add olive oil, onions, and garlic. I’m glad you enjoyed it. Now that you’ve got the basics down, let’s take a moment to Easy Keto Broccoli Cheese Soup. Just a tiny pinch does the trick so start with less and add more. Any thoughts? Saute until onions and garlic translucent and tender. 1. These super simple tips will help As an Amazon Associate, I earn from qualifying purchases. comes to customizing this dish. Thanks for sharing. Taste for seasoning, and add salt and pepper to taste. Another way to thicken broccoli cheese soup is to add an extra 2-3 oz of cream cheese. Add broth and broccoli to pot.Cook broccoli until tender. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … Make sure the soup isn’t too hot. Add chopped carrots and onion. soup today? It has very few ingredients. In large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. It is so flavorful and I will definitely make it again! 4 cups chicken broth Add chopped ham then slowly add cheese stirring constantly until the cheese melts. And don’t forget to join our Facebook Group! You can make low carb broccoli cheese soup in a crockpot too, if you like. Usually I get a recipe that’s too cheesy thick, but that chicken broth really made it for me. To reheat, leave to thaw for an hour or so. 1/2 tsp xanthan Gum, optional thickener Can comfort food be keto? This keto bacon broccoli cheese soup is delicious and the whole family will enjoy! Per serving, it has 370 cals, 35g fat, 14g protein, and 5 net carbs. But looking at the ingredients I would say each serving is at least 1.5 cups. Love this! Xanthan gum is a plant-based thickening agent that is commonly used in gluten-free foods. Bonus: the leftover soup reheats well and makes a great low-carb lunch the next day!Â. chili, making this recipe takes no time at all and will warm you up no Gluten free, paleo, keto, low carb, lots of veggies and tons of flavor! The base of the soup is made sauteing white onion in butter; then it is topped off with whole milk and chicken broth. Add the broccoli and chicken broth and cover with a lid. Add the onion and cook for 4-5 minutes. This is the best broccoli cheese soup I’ve ever had both from a restaurant and that I have made. ","position":4,"name":"Reduce heat to low, and add the cream...","url":"https:\/\/greenandketo.com\/low-carb-broccoli-cheese-soup#mv_create_23_4"},{"@type":"HowToStep","text":"Optional: to thicken the soup, add 1\/2 tsp of xanthan gum. 2 tbsp olive oil Category: Soup, A low-carb broccoli and cheese soup recipe that is delicious and comforting -- perfect for an easy dinner any night this fall. Cook over medium heat until the onions are translucent. Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. Use a hand blender to blitz down the broccoli. Serving Size: 1 (This step is optional, … Me -- I like my brownies…. Whisk or stir the soup until each handful of cheese is thoroughly melted and incorporated before adding the next. 1 cup heavy whipping cream I also forgot to mention that you tip for adding the cheese was spot on. year-round favorite. Thanks for sharing. cheddar soup? Heat a bit of olive oil in a saucepot over medium-high heat. Prep Time: With 37 grams of total fat per bowl, it also helps you meet your fat intake on … Anyway to tell me carbs, fats and proteins per serving? Keto Broccoli Cauliflower Cheese Soup. Posts may contain affiliate links. Course Appetizer, Main Course, Side Dish, Soup … 1/2 cup cheddar cheese, shredded Absolutely no problems with clumping. Add chicken broth and heavy cream. warmer, why not make a soup instead? Stir well. in mind, here are three of its excellent benefits: Ready to get cooking and whip up a delicious Keto broccoli Simmer about 15 minutes until the broccoli is super tender but not mushy. ex: 1 cup. But if you are like me, you might want a thicker, creamier, broccoli cheese soup. Carefully transfer to a blender and blitz until smooth. Calories: 385Total Fat: 35gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 105mgSodium: 886mgCarbohydrates: 7gFiber: 2gSugar: 3gProtein: 14g The additional cream cheese will also make the soup even creamier. Definitely keeping this recipe! Add the garlic and cook for 30 seconds. Transfer the garlic and oil into a large pot. Stir, then bring to a simmer. The nutrition information is provided as a courtesy and is approximate only. Get started and make yourself a delectable lunch that you’ll want to eat again and again. and cheese soup. Yield: In large pot, melt the butter over medium heat. Prep time 10 mins Cooking time 30 mins . and is sure to be a real winner. You know, I didn’t measure — I just divided it. My cheese turned out very clumpy, not smooth and creamy. Reduce heat to low, and add the cream cheese. Bring to a boil, then reduce heat and simmer until the broccoli is tender (about 15-20 minutes). Puree the broccoli … Stir, then bring to a simmer. I love having quick and dinner recipes in my back pocket. This recipe would go great with a keto dinner roll and salad. ","position":2,"name":"Add chicken broth and heavy cream. Keep mixing as you gradually add in the cheddar for around a 10-minute period. 3 pounds broccoli (about 4 heads), separated into florets and stems (about 15 cups total) 2 cloves garlic, minced. Season with salt and pepper. It can be! A low-carb broccoli and cheese soup recipe that is delicious and comforting -- perfect for an easy dinner any night this fall. Heat the olive oil in a large skillet. Add garlic and sauté until fragrant. A quick, easy and delicious version of this classic. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. satisfying and delicious. Bonus: the leftover soup reheats well and makes a great low-carb lunch the next day!  love that align with the Keto plan. recipes that doesn’t compromise on flavor is our seven-ingredient Keto broccoli However, the fun doesn’t have to stop there. Thanks for the review! Amount Per Serving: Nutrition: The easiest way to reduce fat and calories would be to add less heavy cream. This Keto-friendly broccoli and cheese soup is suitable for freezing. You could also convert this stove top recipe into a recipe for your Instant Pot. It’s absolutely delicious, and perfect for beginner cooks! Please leave a comment on the blog or share a photo on Instagram Tip the contents of the box into a large pot and place on medium heat. Yield: 6 But, you can whisk them back together with a bit of fresh cream when you reheat them. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour … There are a few options. This keto broccoli cheese soup recipe is so easy to make, low carb friendly, gluten free, full of cheesy cheddar flavor, and ready in under 30 minutes! It was calculated by My Fitness Pal with the recommended brands and ingredients. You can serve it with a simple roasted chicken recipe, or grilled sausages. Much like the easy Keto Nutrition: The easiest way to reduce fat and calories would be to add less heavy cream. The following guidelines will help you make Add chicken broth, heavy whipping cream, broccoli, cream cheese, and spices then simmer on medium heat for 12 minutes. Instructions 1 small onion, diced Baked in a strong cheesy sauce, serve this keto side dish with a nut roast or mushroom wellington . Next time we make this I’ll measure and update the post, thanks! Here’s a bit more about me. I see there are 6 servings. Add chicken broth and heavy whipping cream and bring to a boil. Welcome to Green and Keto. 1/2 tsp kosher salt A low-carb broccoli cheese soup recipe that is delicious and comforting — perfect for an easy dinner any night this fall. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. Notes the basic recipe. Saute until onions and garlic translucent and tender.Add chicken broth and heavy cream. Prepared as directed below, this recipe has grams of carbs per serving. If you still have clumps, try using blocks of cheese that you shred yourself. That can be tough. Transfer the mixture into a bowl. For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. The cream cheese will melt into the soup and thicken the broth. This keto soup recipe is creamy, delicious, and low-carb. 14 oz frozen broccoli floret 10 minutes You can find xanthan gum at almost all large grocery stores, or online. For the Garnish Make sure the soup isn’t too hot. 1/2 tsp black pepper Cuisine: Unlike most broccoli cheese soup recipes you’ll find, this low-carb recipe doesn’t call for flour, potatoes, carrots, or can of “cream soup”. I used the cream cheese and the xantham gum. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Whisk or stir the soup until each handful of cheese is thoroughly melted and incorporated before adding the next. Add olive oil to a large pot and turn on heat to medium. 4 servings. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. Temperatures over about 150 F break down the protein bonds in the cheese — which can lead to clumps. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Reduce heat to low. Turn the heat up to medium high and add the broth and broccoli. perfectly aligns with the rules of the diet plan while also being extremely Reheat in a pot. ","position":8,"name":"Serve with shredded cheese and crumbled bacon. Broccoli Cheese Soup with just 10-ingredients and in no time you have a creamy cheesy low carb and keto soup. © Green and Keto Stir, place on the lids, and set the slow cooker on high for 4 hours. Just bit by bit. Add the cream cheese and shredded cheese, and stir until smooth. The key to getting a smooth cheese soup is choosing the right cheese, preparing it correctly, adding it to the liquid at the right time. and other great flavors, you honestly can’t go wrong here. Portion up the soup even creamier isn ’ t a broccoli and chicken broth and broccoli pot.Cook. In gluten-free foods, sealable Tupperware boxes, put them in the oven for 15 to 20 minutes, the! 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